Let’s make breakfast simple.

At the beginning of my journey, I was trying to figure out how to incorporate high-protein meals into my breakfast. My simple sausage and egg English muffin did the trick for me. I would prep my sandwiches at the beginning of the week and then warm them up in the air fryer when I was ready to eat.

Ingredients:

• Jimmy Dean Turkey Sausage Round Patties

• English Muffin of choice

• Two Eggs

• Seasonings of choice

• Cheese of choice

Macro Count:

Cal: 398

• Protein: 27g

• Fat: 19g

• Carb: 28g

I recommend using MyFitnessPal to help track your intake goals!