Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Meal Idea
Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Recipe
Let’s make breakfast simple.
At the beginning of my journey, I was trying to figure out how to incorporate high-protein meals into my breakfast. My simple sausage and egg English muffin did the trick for me. I would prep my sandwiches at the beginning of the week and then warm them up in the air fryer when I was ready to eat.
Ingredients:
Jimmy Dean Turkey Sausage Round Patties
English Muffin of choice
Two Eggs
Seasonings of choice
Cheese of choice
Macro Count:
Cal: 398
Protein: 27g
Fat: 19g
Carb: 28g