Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Meal Idea
Let’s make breakfast simple.
At the beginning of my journey, I was trying to figure out how to incorporate high-protein meals into my breakfast. My simple sausage and egg English muffin did the trick for me. I would prep my sandwiches at the beginning of the week and then warm them up in the air fryer when I was ready to eat.
Ingredients:
Jimmy Dean Turkey Sausage Round Patties
English Muffin of choice
Two Eggs
Seasonings of choice
Cheese of choice
Macro Count:
Cal: 398
Protein: 27g
Fat: 19g
Carb: 28g
I recommend using MyFitnessPal to help track your intake goals!