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The Slice of Shameika - Blog Post

Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Meal Idea

Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Recipe

Quick High Protein McDonald's Sausage, Egg, And Cheese McMuffin Copycat Recipe

Let’s make breakfast simple.

At the beginning of my journey, I was trying to figure out how to incorporate high-protein meals into my breakfast. My simple sausage and egg English muffin did the trick for me. I would prep my sandwiches at the beginning of the week and then warm them up in the air fryer when I was ready to eat.

Ingredients:

  • Jimmy Dean Turkey Sausage Round Patties

  • English Muffin of choice

  • Two Eggs

  • Seasonings of choice

  • Cheese of choice

Macro Count:

Cal: 398

  • Protein: 27g

  • Fat: 19g

  • Carb: 28g

I recommend using MyFitnessPal to help track your intake goals!