Viral Easy 30 Minutes High-Protein Burger Bowl Meal Idea

---

Visual of how to make a High-Protein Philly Cheesesteak Bowl

Let’s make a burger. .

. . just without the bun!

Ingredients:

• Protein of choice (Ground Turkey)

• Potatoes of Choice (I used a portion of Great Value Seasoned Batter Mix Fries)

• Shredded Lettuce

• Cheese of Choice (I used shredded sharp cheddar)

• @Ghughessugarfree Secret Burger Sauce

• Onions, Tomato & Pickles are optional

• Fries are optional

• Always season to taste ✨

Directions:

1. Prep your protein of choice (ground turkey) with your seasons.

2. Cut up your veggies of choice (onions, tomatoes, lettuce)

3. Heat your pan on medium heat

4. Cook your ground turkey, then add onions (optional)

5. Add a 1/4 of your cheese choice into the protein of choice.

6. Air fry your fries (optional)

7. Add lettuce, tomatoes, pickles, cheddar cheese, and protein to your bowl.

8. Add @Ghughessugarfree to your bowl to top it off.

9. Enjoy!

Macro Count:

• MY MEASUREMENTS (without sauce + fries):

  [always use the amount that works for you]:

  • 4oz of Ground Turkey

  • 1 cup of shredded lettuce (I added more lettuce as I ate)

  • 30oz of shredded sharp cheddar

  • Onions + Tomatoes + Pickles (handful)

• MY MACROS FROM MY MEASUREMENTS (without sauce + fries)

  • Protein: 28.5g

  • Carbs: 7.3g

  • Fat: 14.8g

  • Calories: 280

• MY MEASUREMENTS (with fries):
  [always use the amount that works for you]:

  • 4oz of Ground Turkey

  • 1 cup of shredded lettuce (I added more lettuce as I ate)

  • 30oz of shredded sharp cheddar

  • Tomatoes + Pickles (handful)

  • 2 Tablespoons of @Ghughessugarfree Secret Burger Sauce

  • 110g of Great Value Batter Seasoned Fries

• MY MACROS FROM MY MEASUREMENTS (with fries and sauce)

  • Protein: 31.5g

  • Carbs: 38.1g

  • Fat: 29.2g

  • Calories: 542

I recommend using MyFitnessPal to help track your intake goals!