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The Slice of Shameika - Blog Post

How To Make An Easy And Delicious Parfait


Beyond Bland: Greek Yogurt Parfait Obsession!

We've all been there - staring at a tub of nonfat plain Greek yogurt, willing it to taste more exciting. But fear not, yogurt lovers! I'm here to share my current obsession: Greek yogurt parfaits.

These beauties are not only delicious but also customizable. You can literally create a flavor explosion in a bowl using your favorite ingredients. They're perfect for breakfast, a midday snack, or even a lighter dessert. I even enjoy them for lunch sometimes.

The Secret Weapon: Nature Valley Protein Oats & Honey Granola

My personal favorite addition has been Nature Valley Protein Oats & Honey Granola. It adds a whole new dimension to the parfait experience. Here's why it's amazing:

  • Crunch Factor: This granola goes beyond the typical fruit topping. It provides a delightful textural contrast that keeps things interesting with every bite.

  • Sweet Satisfaction: The granola is made with whole-grain oats and sweetened with honey, making it a guilt-free way to satisfy your sweet tooth.

  • Protein Powerhouse: An added perk? Each serving packs a whopping 13 grams of protein!

Get Inspired, Get Creating!

Ingredients:

  • Nonfat Plain Greek Yogurt

  • Honey

  • Fruits of Choice (I picked strawberries and berries)

  • Granola of Choice (I picked Nature Valley Protein Oats & Honey Granola)

Macro Count:

  • MY MEASUREMENTS:

    [always use the amount that works for you]:

    • 300 grams of Nonfat Plain Greek Yogurt

    • 21 grams of Honey

    • 80 grams of Strawberries

    • 20 Blueberries

    • 17 grams of Nature Valley Protein Oats and Honey Granola

  • *MACROS:

    • Protein: 51g

    • Fat: 1.8g

    • Carbs: 54.7g

    • Calories: 437

With these ingredients in hand, you're ready to create a flavor masterpiece! Experiment with different combinations and discover your perfect parfait.

Bonus Tip: Prep your parfaits in advance for a grab-and-go breakfast or snack throughout the week. Just store them in the fridge until you're ready to devour them!

I recommend using MyFitnessPal to help track your intake goals!