Easy Homemade High-Protein Tzatziki Sauce

A High-Protein Twist on a Classic Dip

Tzatziki sauce, that cool and refreshing dip made with yogurt, cucumber, and dill, is a staple in Greek cuisine. But did you know you can give it a protein boost without sacrificing its deliciousness? This recipe uses non-fat Greek yogurt, packing a protein punch while keeping things light and healthy.

Ingredients:

(Makes 5 servings)

375g non-fat plain Greek yogurt
½ Cucumber
Fresh Dill, finely chopped (amount to your taste)
Lemon Juice
Minced Garlic (to your liking)
1 tbsp Olive Oil
Season to taste with salt and pepper

Instructions:

Grate the cucumber: Peel your half cucumber and use a box grater to shred it finely.
Salt the cucumber (optional): For a creamier tzatziki, Squeeze out any remaining liquid with a paper towel.
Mix the yogurt: In a medium bowl, combine the non-fat Greek yogurt, lemon juice, garlic powder, and olive oil.
Add the good stuff: Stir in the chopped dill and grated cucumber.
Season to perfection: Now comes the fun part - tasting! Add salt and pepper to your liking.

Photo from “How To Make The Perfect Mediterranean Bowl”

Tips:

Chilling is key: Refrigerate your tzatziki sauce for at least 30 minutes before serving for the best flavor and texture.
Make it creamy or chunky: The amount of liquid you drain from the cucumber will determine the consistency of your tzatziki. Want it creamier? Drain more liquid. Would you prefer a chunkier sauce? Drain less.

Enjoy your high-protein tzatziki sauce with: