Easy High-Protein Philly Cheesesteak Meal Idea

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Visual of how to make a High-Protein Philly Cheesesteak Bowl

There is something about a Philly Cheesesteak that I truly love.

. .. and I don’t know if it’s the peppers, the cheese, or the whole entire combo.

Ingredients:

• Protein of choice (Ground Turkey)

• 1 Bell Pepper

• Half of a Yellow Onion

• Garlic (minced)

• Worcestershire Sauce

• Cheese of Choice (I used Smoked Provolone)

• Rice (optional. I used 90 second rice, 100g)
  Always season to taste

Directions:

1. Prep your protein of choice (ground turkey) with your seasons.

2. Cut up your veggies of choice (Bell Pepper + Onion)

3. Heat your pan on medium heat

4. Cook veggies together, then add minced garlic

5. Cook your ground turkey

6. Add Worcestershire Sauce to ground turkey

7. Mix cooked veggies with ground turkey

8. Assemble your bowl by adding rice to a bowl first (if desired), then your ground turkey and veggie mixture

9. Add your provolone cheese to the top

10. Enjoy!

Macro Count:

• MY MEASUREMENTS (without rice):

  [always use the amount that works for you]:

  • 5oz of Ground Turkey (93% Lean, 7% Fat)

  • 1 Bell Pepper

  • Half of a Yellow Onion

  • 1 Slice of Smoked Provolone

• MY MACROS FROM MY MEASUREMENTS (without rice)

  • Protein: 34.3g

  • Carbs: 11.2g

  • Fat: 15.3g

  • Calories: 318

• MY MEASUREMENTS (with rice):
  [always use the amount that works for you]:

  • 5oz of Ground Turkey (93% Lean, 7% Fat)

  • 1 Bell Pepper

  • Half of a Yellow Onion

  • 1 Slice of Smoked Provolone

  • 100g of rice (I used 90-second rice)

• MY MACROS FROM MY MEASUREMENTS (with rice)

  • Protein: 37.9g

  • Carbs: 44g

  • Fat: 16.5g

  • Calories: 478

I recommend using MyFitnessPal to help track your intake goals!