Healthy Tuna Salad Sandwich with Guacamole

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A Refreshing Tuna Salad Sandwich with a Nourishing Twist

If you’re looking for a quick, nourishing lunch that feels fresh and satisfying, you’re going to love this Healthy Tuna Salad Sandwich. It’s made with clean, simple ingredients like Safe Catch tuna, creamy avocado (or guacamole), crisp veggies, and a squeeze of lemon with no mayo required.

It’s protein-packed, rich in fiber, and full of bright, zesty flavor; perfect for a feel-good meal that keeps you energized throughout the day.

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Ingredients:

• 1 can Safe Catch Tuna (drained)

• 1–2 tablespoons diced celery (for crunch)

• 1 tablespoon finely chopped red onion

• ¼ cup mashed avocado or premade guacamole

• Juice of ½ a lemon

• 1 tablespoon chopped fresh parsley (for brightness)

• Salt and freshly ground black pepper, to taste

• Optional: Toasted sourdough bread or lettuce wraps for serving

Instructions:

1. In a small bowl, mash the avocado or scoop in the premade guacamole.

2. Add the drained Safe Catch tuna, diced celery, chopped red onion, fresh parsley, and lemon juice.

3. Season generously with salt and freshly ground black pepper.

4. Mix everything together until well combined.

5. Spoon onto toasted sourdough or tuck into crisp lettuce wraps for a lighter option.

If you are counting macros, make sure to use a food scale + your favorite calorie-counting app. 

If you try this recipe, tag me @shameikalhsmith—I’d love to see your take!